SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·5 min·+25 XP

Listen and inhale lavender

This combination can lower blood pressure and improve mood before stressful events.

What You'll Do

Listen to calming music for 5 minutes while using lavender essential oil.

Scientific Basis

Combining music therapy with aromatherapy reduced systolic BP more than control (~greater than aromatherapy; p=0.016), improving pre-exam mood via multisensory calm.

Borzoo, T., et al. (2025). Effects of aromatherapy and music therapy...

The Science of Impact

Reduces systolic blood pressure, which is crucial for cardiovascular health.

Improves mood, potentially enhancing academic performance and stress management.

Provides a non-pharmacological approach to managing anxiety and stress.

Pro Tips

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Listen to calming music for 30 minutes before stressful events.

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Incorporate aromatherapy with essential oils during music sessions for enhanced effects.

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Practice this combination at least 3 times a week for optimal results.