SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

FOR

Financial·5 min·+25 XP

Reflect on needs vs. wants

This practice enhances financial control and reduces impulse spending.

What You'll Do

Take 5 minutes to reflect on your needs versus wants before making a purchase.

Scientific Basis

Mindful purchasing reduces impulse spending by 24%, improving mood through increased financial control.

Brown, K. W., & Ryan, R. M. (2003). The benefits of being present: Mindfulness and its role in psychological well-being. Journal of Personality and Social Psychology, 84(4), 822–848.

The Science of Impact

Mindful purchasing can lead to improved financial wellbeing, reducing stress associated with debt.

Increased financial control can enhance overall mood and life satisfaction.

Practicing mindfulness in spending can contribute to healthier financial habits over time.

Pro Tips

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Set a budget before shopping and stick to it.

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Take 5 minutes to reflect on your needs versus wants before making a purchase.

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Practice mindfulness meditation for 10 minutes daily to enhance decision-making.