SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·2 min·+15 XP

Inhale lavender oil

It can reduce heart rate and anxiety, promoting calmness.

What You'll Do

Inhale lavender essential oil for 2 minutes before a stressful situation.

Scientific Basis

Using lavender inhalation for 10 minutes in elderly awaiting cataract surgery reduced heart rate ~4 bpm and anxiety (p<0.05), soothing mood in clinical setting.

Yoo, O. et al. (2023). Anxiety‑Reducing Effects of Lavender Essential Oil Inhalation: A Systematic Review.

The Science of Impact

Reducing heart rate by ~4 bpm can significantly lower stress levels in elderly patients.

Lower anxiety scores can improve overall patient satisfaction and outcomes in surgical settings.

Implementing lavender inhalation may reduce the need for pharmacological interventions pre-surgery.

Pro Tips

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Inhale lavender essential oil for 10 minutes before stressful situations.

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Consider using lavender in clinical settings to enhance patient comfort.

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Incorporate lavender into daily routines for improved mood and relaxation.