SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·5 min·+25 XP

Take a walk

Walking increases vigor and reduces fatigue, enhancing your overall well-being.

What You'll Do

Take a 5-minute walk every hour to boost your energy and mood.

Scientific Basis

using hourly mini-walks or stretches increases vigor by ~36% and reduces fatigue by ~35%, supporting sustained positive mood.

Albulescu, P. et al. (2022). Give me a break!

The Science of Impact

Incorporating hourly mini-walks can significantly enhance workplace productivity by improving mood.

Reducing fatigue by 35% can lead to better focus and efficiency in tasks.

Improved vigor can contribute to overall employee satisfaction and retention.

Pro Tips

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Take a 5-minute walk every hour during your workday.

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Incorporate 10 minutes of stretching every two hours.

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Use a timer to remind yourself to move regularly.