SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

CHA

Social·10 min·+30 XP

Schedule video chat

This strengthens emotional connections and trust.

What You'll Do

Schedule a 10-minute video chat with a loved one to share your day and feelings.

Scientific Basis

Frequent texting and video chats via smartphones helped sustain long-distance relationships, leading to a 14% improvement in trust and emotional satisfaction.

Faresta, R. A., Nicholas, T. Z. S. B., & Chi, Y. (2025). Technology and Social Bonds: Exploring the Dynamics of Human Connection in the Society 5.0 Era. IJETE. https://doi.org/10.33394/ijete.v2i1.14056

The Science of Impact

Mindful use of technology can significantly improve emotional wellbeing in relationships.

Enhancing trust through digital communication can lead to more stable long-distance relationships.

Understanding the impact of tech can help couples navigate relationship challenges effectively.

Pro Tips

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Engage in video chats at least twice a week to maintain emotional connection.

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Send daily text messages to share thoughts and feelings, fostering intimacy.

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Schedule regular virtual date nights to strengthen your bond.