SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

INT

Mental·5 min·+25 XP

Search new topics online

This boosts cognitive function and memory retrieval.

What You'll Do

Spend 5 minutes searching for a new topic online to stimulate your brain.

Scientific Basis

Engaging in internet searches for one hour daily over a week enhances frontal lobe activation, boosting cognitive performance and memory retrieval.

Small, G. W., Moody, T. D., Siddarth, P., & Bookheimer, S. Y. (2009). Your brain on Google: Patterns of cerebral activation during internet searching. The American Journal of Geriatric Psychiatry, 17(2), 116–126. https://doi.org/10.1097/JGP.0b013e318190eb17

The Science of Impact

Structured digital tasks can serve as cognitive training tools, enhancing mental sharpness.

Improved cognitive performance can lead to better decision-making and problem-solving skills in daily life.

Increased memory retrieval may contribute to a higher quality of life in older adults.

Pro Tips

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Engage in online searches for at least 1 hour daily to boost cognitive function.

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Explore new topics or skills online to maximize brain activation.

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Set aside specific times each day for focused internet research.