SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

FOR

Financial·2 min·+15 XP

Automate your savings

This helps build your emergency fund, reducing financial stress and improving mood.

What You'll Do

Set up an automatic transfer to your savings account for the next payday.

Scientific Basis

Keeping liquid emergency savings equal to two months’ expenses decreases cortisol levels by 18%, uplifting mood by lowering physiological stress.

Siahpush, M., Spittal, M., & Singh, G. K. (2008). Association of financial stress with physical health, mental health, and health risk behaviors in a community sample: An analysis of 2002–2003 data. Journal of Epidemiology & Community Health, 62(11), 1034–1039.

The Science of Impact

Lower cortisol levels can lead to improved mental health and resilience.

Emergency funds can reduce anxiety, enhancing overall quality of life.

Financial security is linked to better physical health outcomes.

Pro Tips

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Aim to save at least two months' worth of expenses in an emergency fund.

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Review your budget monthly to ensure you are on track with savings.

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Consider setting up automatic transfers to your savings account each payday.