SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·1 min·+15 XP

Establish digital curfew

This helps reduce blue-light exposure, promoting better sleep and mood.

What You'll Do

Turn off all screens 1 hour before bedtime to improve sleep quality.

Scientific Basis

Implementing digital curfews at night can improve sleep quality (47%) and calmness (42%), boosting mood by ensuring restorative rest free from blue-light disruption.

News survey (2025). Brits’ digital detox efforts and mental health improvements. The Sun.

The Science of Impact

Designating screen-free times can lead to a 47% improvement in sleep quality.

42% of individuals report feeling calmer after reducing screen time.

71% of participants experienced better mental health outcomes.

Pro Tips

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Establish a digital curfew by turning off screens 1 hour before bedtime.

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Engage in a relaxing activity, such as reading or meditating, for at least 30 minutes before sleep.

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Limit screen time to 2 hours per day to maximize mental health benefits.