SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Visualize a goal

This practice helps reduce anxiety by breaking down overwhelming goals into manageable steps.

What You'll Do

Spend 2 minutes visualizing one specific goal from your vision board.

Scientific Basis

Regular reflection on vision board content reduces anxiety by helping break down overwhelming goals into manageable steps, improving mood via visual cognitive structuring.

Henry Ford Health Blog (2025). The mental health benefits of vision boards.

The Science of Impact

Vision boards can lead to a 30% reduction in anxiety, enhancing mental health.

Improved mood and clarity can increase productivity by up to 25%.

Visual goal setting can enhance overall life satisfaction, contributing to better emotional wellbeing.

Pro Tips

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Create a vision board with at least 10 specific goals to visualize.

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Spend 15 minutes daily reflecting on your vision board.

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Update your vision board monthly to reflect changing goals.