Use a weighted blanket
It can elevate melatonin levels, supporting better sleep onset.
What You'll Do
Wrap yourself in a weighted blanket for 20 minutes before bed to help improve your sleep quality.
Scientific Basis
Weighted blanket use elevates salivary melatonin levels within ~20 minutes, anchoring tactile-triggered biochemical support for sleep onset and mood.
Meth, E. M., et al. (2023). Weighted blanket increases pre-sleep salivary concentrations of melatonin in young, healthy adults. Journal of Sleep Research.The Science of Impact
Improved melatonin levels can lead to faster sleep onset, enhancing overall sleep quality.
Higher melatonin levels are associated with better mood regulation and reduced anxiety.
Utilizing weighted blankets may provide a non-pharmacological approach to managing sleep disorders.
Pro Tips
Use a weighted blanket for at least 20 minutes before bedtime.
Ensure the blanket is 10% of your body weight for optimal comfort.
Create a calming bedtime routine to enhance the effects of the blanket.