SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

INT

Mental·2 min·+15 XP

Use CPAP nightly

Improving sleep quality can enhance memory and attention.

What You'll Do

Use your CPAP machine tonight for better sleep and improved focus.

Scientific Basis

Treating obstructive sleep apnea (OSA) with CPAP slows cognitive decline and improves memory and attention over time.

Medical Research Archives (2023). Effects of Obstructive Sleep Apnea and Insomnia on Cognitive Function.

The Science of Impact

Early diagnosis and CPAP intervention can significantly protect cognitive health, reducing the risk of dementia.

Effective management of OSA through CPAP can improve quality of life, with patients reporting a 40% increase in daily functioning.

Addressing OSA can lead to healthcare savings, as cognitive decline is linked to increased medical costs and care needs.

Pro Tips

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Use CPAP therapy nightly to improve sleep quality and cognitive function.

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Schedule regular follow-ups with a sleep specialist every 6 months to monitor OSA treatment effectiveness.

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Engage in cognitive exercises for at least 15 minutes daily to complement CPAP therapy.