SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·5 min·+25 XP

Listen to music

Streamlined music enhances focus and mood.

What You'll Do

Listen to streamlined instrumental music for 5 minutes to boost your focus.

Scientific Basis

Streamlined instrumental music enhances perceived focus, task persistence, and creative thinking more than plain music, anchoring mood improvement through auditory structure.

Mossbridge, J. (2016). The influence of streamlined music on cognition and mood. arXiv preprint.

The Science of Impact

Enhancing focus through music can lead to improved productivity in work and study environments.

Sustained improvements in mood can contribute to better mental health outcomes over time.

Utilizing specific music formats can be a cost-effective strategy for enhancing cognitive performance.

Pro Tips

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Listen to streamlined instrumental music for at least 30 minutes during work sessions.

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Incorporate music into daily routines to maintain focus and creativity.

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Experiment with different genres of streamlined music to find what works best for you.