SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

CHA

Social·2 min·+15 XP

Practice Loving-Kindness

This enhances empathy and social connection.

What You'll Do

Take a moment to silently wish happiness and health to someone you care about.

Scientific Basis

An LKM course over weeks significantly increased prosocial behavior (e.g., helping) by a notable margin, improving mood via altruism.

Klimecki, O., Leiberg, S., Lamm, C., & Singer, T. (2013). Loving-Kindness Meditation increases empathy and prosocial behavior. (as reported in Psychology Today).

The Science of Impact

Enhancing prosocial behavior can lead to stronger community bonds, improving overall societal wellbeing.

Increased empathy from LKM may reduce conflict and promote cooperation in diverse groups.

Improved mood through altruistic actions can contribute to better mental health outcomes.

Pro Tips

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Practice Loving-Kindness Meditation for 20 minutes, 3 times a week.

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Engage in one act of kindness daily to reinforce prosocial behavior.

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Join a local meditation group to enhance social connections.