SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Draw a mandala

This practice enhances mindfulness and reduces negative mood.

What You'll Do

Spend 2 minutes drawing a simple mandala while focusing on your breath.

Scientific Basis

Mandala engagement lowers arousal and enhances present-moment awareness, anchoring peace via symmetry-based visualization.

Verywell Mind editorial (2015). Art therapy: Drawing for stress relief.

The Science of Impact

Mandala drawing can significantly lower negative mood, enhancing emotional wellbeing.

Incorporating art therapy into mental health practices may improve patient outcomes.

Regular engagement in mandala drawing can foster a greater sense of peace and presence.

Pro Tips

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Draw a mandala for 30 minutes at least twice a week.

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Use colored pencils or markers to enhance the experience.

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Practice deep breathing while drawing to maximize mindfulness.