Install soundproof curtains
This helps maintain noise levels below 33 dB, promoting better sleep quality.
What You'll Do
Install soundproof curtains to reduce noise while you sleep.
Scientific Basis
Keeping bedroom noise below ~33 dB reduces sleep fragmentation and physiological arousals by ~25%, stabilizing mood via uninterrupted restorative sleep.
Halperin, D. (2014). Environmental noise and sleep disturbances: A threat to health? Noise & Health.The Science of Impact
Reducing bedroom noise can lead to a 25% decrease in sleep disruptions, improving overall sleep quality.
Better sleep quality is associated with lower cortisol levels, which can enhance mood stability and reduce stress.
Improved sleep can lead to better cognitive performance and overall quality of life.
Pro Tips
Use white noise machines to maintain noise levels below 33 dB during sleep.
Install soundproof curtains or double-glazed windows to minimize external noise.
Limit loud activities in the home during nighttime hours to create a quieter environment.