SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

FOR

Financial·2 min·+15 XP

Track daily expenses

Tracking expenses enhances budgeting skills, reducing financial stress.

What You'll Do

Spend 2 minutes tracking today's expenses in a budgeting app.

Scientific Basis

Financial counseling increases budgeting skills by 27%, improving mood by reducing perceived financial chaos.

Hilgert, M. A., Hogarth, J. M., & Beverly, S. G. (2003). Household financial management: The connection between knowledge and behavior. Federal Reserve Bulletin, 89(7), 309-322.

The Science of Impact

Improved budgeting skills can lead to a 30% reduction in financial stress.

Better financial management is associated with a 20% increase in overall life satisfaction.

Enhanced budgeting skills can improve mental health outcomes, reducing anxiety related to financial instability.

Pro Tips

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Attend a financial counseling session at least once a month.

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Set aside 30 minutes weekly to review and adjust your budget.

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Track your spending daily to identify areas for improvement.