SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

CHA

Social·5 min·+25 XP

Connect online now

This boosts your social connectedness and can improve your mood.

What You'll Do

Engage with a family member or friend online for 5 minutes today.

Scientific Basis

Weekly social media workshops for seniors aged 65+ improved social connectedness scores by 15% after four weeks, enhancing mood and reducing mild loneliness.

Quinn, K. (2021). Social media and social wellbeing in later life. Ageing & Society. https://doi.org/10.1017/S0144686X19001570

The Science of Impact

Improving social connectedness can enhance mood and reduce feelings of loneliness among seniors.

Digital literacy programs can be a cost-effective way to improve the quality of life for older adults.

Increased social support is linked to better mental health outcomes in older populations.

Pro Tips

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Attend a weekly social media workshop to learn new skills.

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Practice using social media for at least 30 minutes each week.

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Engage with family and friends online at least twice a week.