SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

FOR

Financial·10 min·+30 XP

Discuss retirement goals

Joint planning enhances emotional security and satisfaction.

What You'll Do

Schedule a quick 10-minute chat about your retirement goals this week.

Scientific Basis

Couples engaging in joint retirement planning experience 22% higher satisfaction, improving mood through shared security.

Yuh, Y., Hanna, S. D., & Montalto, C. P. (1998). Mean and pessimistic retirement adequacy: Results from the 1992 Health and Retirement Study. Financial Services Review, 7(1), 1-19.

The Science of Impact

Shared planning fosters emotional security, reducing stress levels among couples.

Higher satisfaction can lead to improved mental health outcomes, enhancing overall quality of life.

Couples who plan together may experience better financial stability, contributing to long-term wellbeing.

Pro Tips

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Schedule monthly discussions about retirement plans to stay aligned.

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Set aside 30 minutes each week to review financial goals together.

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Attend a financial planning workshop as a couple at least once a year.