SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

CHA

Social·30 min·+30 XP

Join online exercise class

Boosts mood and social connection.

What You'll Do

Join a 30-minute online group exercise class today.

Scientific Basis

Participating in online group exercise maintained adherence among less fit older adults equally to fitter peers, enhancing mood through inclusive social engagement.

Baez, M., Khaghani Far, I., Ibarra, F., Ferron, M., Didino, D., & Casati, F. (2016). Effects of online group exercises for older adults on physical, psychological and social wellbeing: a pilot trial. arXiv.

The Science of Impact

Community-style online activities can enhance social inclusion, particularly for less active individuals.

Improved adherence to exercise routines can lead to better health outcomes in older adults.

Psychological benefits from social engagement can help combat loneliness and depression.

Pro Tips

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Join an online group exercise class for at least 30 minutes, 3 times a week.

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Engage in social discussions with peers during or after exercise sessions to enhance mood.

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Track your progress weekly to maintain motivation and adherence.