SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Buy local produce

Supports local economies and reduces transport emissions.

What You'll Do

Purchase local produce during your next grocery trip to support local farmers.

Scientific Basis

Choosing locally produced food reduces transport emissions by up to 50%, creating positive mood effects through reduced ecological guilt.

Weber, C. L., & Matthews, H. S. (2008). Food-miles and the relative climate impacts of food choices in the United States. Environmental Science & Technology, 42(10), 3508–3513. https://doi.org/10.1021/es702969f

The Science of Impact

Reducing food transport emissions by 50% can significantly lower overall carbon footprints.

Choosing local food can enhance mood by alleviating ecological guilt, promoting mental wellbeing.

Supporting local agriculture can strengthen community economies and reduce reliance on imports.

Pro Tips

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Purchase local produce at least once a week to support local farmers.

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Join a community-supported agriculture (CSA) program for regular access to local foods.

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Visit farmers' markets monthly to explore seasonal local offerings.