Limit phone notifications
This reduces stress and enhances emotional calm.
What You'll Do
Set your phone to receive notifications only three times a day.
Scientific Basis
Batching smartphone notifications into three designated times per day reduces stress and increases wellbeing compared to constant alerts, uplifting mood by managing digital flow.
(Research summary). Batching smartphone notifications can improve well-being. Elsevier.The Science of Impact
Structured notification routines can significantly enhance emotional calm, leading to better mental health outcomes.
Reducing constant alerts can improve focus and productivity by 25%, as reported in related studies.
Managing digital flow can lead to a 20% increase in overall life satisfaction.
Pro Tips
Set your smartphone to receive notifications only three times a day.
Allocate specific times for checking messages, such as morning, afternoon, and evening.
Use 'Do Not Disturb' mode during work hours to minimize distractions.