SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·2 min·+15 XP

Walk every hour

Regular movement helps reduce fatigue and enhances mood.

What You'll Do

Take a two-minute walk every hour to keep your energy up.

Scientific Basis

A two‑minute stand-and-walk break every hour reduces afternoon fatigue and sustains vigor, enhancing mood by preventing energy dips.

Albulescu, P. et al. (2022). Give me a break!

The Science of Impact

Regular movement can reduce fatigue cycles by up to 20%, leading to improved productivity.

Enhanced mood stability can contribute to better workplace satisfaction and lower turnover rates.

Incorporating microbreaks can lead to a healthier work environment, reducing stress-related illnesses.

Pro Tips

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Take a two-minute walk every hour to maintain energy levels.

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Incorporate light stretching during your breaks to enhance physical wellbeing.

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Set a timer to remind yourself to take these breaks throughout the day.