SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·2 min·+15 XP

Check food labels

This helps reduce UPF intake, lowering future depression risk.

What You'll Do

Read food labels to identify ultra-processed foods and choose alternatives.

Scientific Basis

Longitudinal cohort in Spain showed reducing UPF intake decreased future depression risk by ~22%, benefiting mood via improved long-term dietary patterns.

Lane, M. M., et al. (2022). Ultra‑Processed Food Consumption and Mental Health…

The Science of Impact

Reducing UPF intake can lead to a 22% lower risk of depression, improving mental health outcomes.

Improved dietary patterns can enhance overall quality of life and emotional wellbeing.

Lowering UPF consumption may reduce healthcare costs associated with mental health treatment.

Pro Tips

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Limit ultra-processed food consumption to less than 10% of your daily diet.

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Incorporate whole foods into meals at least 5 times a week.

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Plan meals ahead to avoid UPF options when hungry.