SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

INT

Mental·2 min·+15 XP

Play a cognitive game

This boosts learning accuracy and mental confidence.

What You'll Do

Spend 2 minutes playing a quick cognitive game on your phone or computer.

Scientific Basis

Regular game-based cognitive training can raise learning accuracy by 31%, improving mental confidence and goal-directed behavior.

Sisk, M. et al. (2023). A game a day keeps cognitive decline away: A systematic review. Games for Health Journal.

The Science of Impact

Improving learning accuracy by 31% can enhance daily functioning and decision-making.

Gamified cognitive training can lead to better mental health outcomes in aging populations.

Increased neuroplasticity may contribute to prolonged cognitive health and resilience.

Pro Tips

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Engage in 20-minute daily sessions of cognitive games to boost learning.

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Incorporate a variety of game types to stimulate different cognitive skills.

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Track your progress weekly to stay motivated and measure improvements.