SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

INT

Mental·5 min·+25 XP

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Minimizing interruptions enhances focus and reduces task error rates.

What You'll Do

Turn off all notifications for 5 minutes to focus on one task.

Scientific Basis

Avoiding multitasking with digital devices can reduce error rates in task execution and protect against attentional decline by preserving cognitive control.

Small, G. W., et al. (2020). Brain health consequences of digital technology use. Dialogues in Clinical Neuroscience, 22(2), 179–187. https://doi.org/10.31887/DCNS.2020.22.2/gsmall

The Science of Impact

Reducing multitasking can lead to a 30% improvement in task accuracy, enhancing workplace productivity.

Improved cognitive control may protect against attentional decline, which affects 20% of adults over 50.

Minimizing digital distractions can enhance overall mental wellbeing and reduce stress levels.

Pro Tips

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Limit digital device use to one task at a time for at least 60 minutes daily.

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Set specific time blocks for focused work sessions, ideally 25 minutes each, followed by a 5-minute break.

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Turn off notifications on devices during work hours to minimize interruptions.