SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·30 min·+30 XP

Play pink noise

It improves slow-wave sleep and memory retention.

What You'll Do

Play pink noise for 30 minutes before sleep to enhance deep sleep.

Scientific Basis

Pink noise may enhance deep-sleep memory consolidation and slow wave activity, anchoring cognitive restoration and mood improvement through sleep-based auditory intervention.

Malkani, R. (2024). Pink noise’s influence on slow-wave sleep and memory consolidation. Associated Press report on emerging research.

The Science of Impact

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Pro Tips

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