SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·2 min·+15 XP

Gentle walking

Short walks can enhance mood and help manage fatigue effectively.

What You'll Do

Take a 2-minute gentle walk to boost your mood and energy levels.

Scientific Basis

Graded, symptom-titrated exercise in post-COVID patients reduced fatigue severity by ~10% over 10 weeks without triggering crashes, enhancing mood via steady progression.

Barz, A. et al. (2024). Effect of a Symptom‑titrated Exercise Program on Fatigue in PCC. Scientific Reports.

The Science of Impact

A 10% reduction in fatigue can significantly enhance daily functioning and quality of life for post-COVID patients.

Improved HRQoL metrics indicate better emotional wellbeing and energy levels, crucial for recovery.

Gradual exercise pacing can prevent crashes, making it a sustainable approach for long-term health.

Pro Tips

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Engage in tailored exercise sessions for at least 20 minutes, 3 times a week.

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Monitor your fatigue levels and adjust exercise intensity accordingly to avoid PEM.

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Incorporate gentle stretching or walking into your daily routine to enhance mood.