SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

INT

Mental·2 min·+15 XP

Identify solutions quickly

This practice enhances problem-solving skills and can reduce distress.

What You'll Do

Take 2 minutes to identify a recent problem and jot down two possible solutions.

Scientific Basis

Enhancing social problem-solving improves resilience by 13% and reduces distress by 15%, promoting emotional stability in military personnel.

Nezu, A. M., Nezu, C. M. (2019). Military Health Provider Training and Evaluation of a Problem-Solving Therapy Program. Military Medicine, 184(5-6), e345–e352.

The Science of Impact

Improving resilience can lead to better mental health outcomes for military personnel, reducing the risk of PTSD.

Enhanced emotional stability can improve overall performance and decision-making in high-stress environments.

Reducing distress levels can lead to lower healthcare costs associated with mental health treatment.

Pro Tips

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Engage in structured problem-solving sessions for at least 30 minutes weekly.

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Practice mindfulness techniques for 10 minutes daily to enhance emotional regulation.

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Participate in group discussions to share problem-solving strategies bi-weekly.