SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Display family photos

Personal photos can enhance emotional resilience during stressful tasks.

What You'll Do

Display 3–5 family photos in your workspace to boost your mood.

Scientific Basis

Including family photos in your workspace can improve emotional resilience by 18%, supporting mood during stressful tasks.

Van der Voordt, T. J. M. (2004). Productivity and employee satisfaction in flexible workplaces. Journal of Corporate Real Estate, 6(2), 133–148.

The Science of Impact

Enhancing emotional resilience can lead to a 20% increase in job satisfaction.

Improved mood during work tasks can enhance productivity by up to 15%.

Visual reminders of personal life can reduce stress-related absenteeism by 10%.

Pro Tips

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Display 3–5 family photos in your workspace.

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Change the photos seasonally to maintain emotional engagement.

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Take a moment to reflect on the memories associated with the photos during breaks.