SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·10 min·+30 XP

Inhale lavender oil

Lavender consistently lowers anxiety, enhancing mood.

What You'll Do

Inhale lavender essential oil for 10 minutes to reduce anxiety.

Scientific Basis

Aromatherapy inhalation of lavender essential oil across multiple everyday settings reduces anxiety levels in ~90% of participants, supporting mood via consistent emotional calming.

Yoo, O., & Park, S.-A. (2023). Anxiety‑Reducing Effects of Lavender Essential Oil Inhalation: A Systematic Review.

The Science of Impact

Consistent use of lavender can lead to a significant reduction in anxiety, improving overall mental health.

Lower anxiety levels can enhance daily functioning and quality of life for individuals experiencing stress.

Incorporating lavender inhalation into routines may reduce reliance on pharmaceutical anxiolytics.

Pro Tips

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Inhale lavender essential oil for 10 minutes daily to experience calming effects.

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Use lavender oil in a diffuser during stressful tasks to maintain a relaxed environment.

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Apply diluted lavender oil to pulse points before bed to improve sleep quality.