SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Hug a cushion

It can lower stress hormone levels and improve mood.

What You'll Do

Hug a cushion for 2 minutes to feel more relaxed.

Scientific Basis

Hugging a human-shaped cushion for a brief moment can reduce cortisol, helping mood through simulated comforting touch.

Sumioka, H., Inooka, M., Ikegami, N., & Ejima, Y. (2013). Huggable communication medium decreases cortisol levels. Scientific Reports.

The Science of Impact

Demonstrates that non-human touch can effectively reduce physiological stress markers.

Potentially provides a low-cost method for stress management in various settings.

Enhances sensory well-being, contributing to improved mental health outcomes.

Pro Tips

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Hug a huggable cushion for at least 5 minutes daily.

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Incorporate this practice during breaks at work or study sessions.

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Use a huggable object during moments of high stress or anxiety.