SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Inhale jasmine scent

It enhances cognitive engagement and improves mood.

What You'll Do

Inhale jasmine scent for 2 minutes during your work break to boost your motivation and mood.

Scientific Basis

Conducting a workplace break with inhalation of jasmine scent for 10 minutes boosts problem-solving motivation and interest, improving mood through enhanced cognitive engagement.

Wikipedia contributors. (2025). Aromachology. In Wikipedia.

The Science of Impact

Integrating scent rituals into work routines can elevate mood and enhance productivity.

Improved cognitive engagement can lead to better problem-solving outcomes in workplace settings.

Incorporating short scent breaks may reduce workplace stress and improve overall employee satisfaction.

Pro Tips

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Inhale jasmine scent for 10 minutes during work breaks to boost motivation.

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Incorporate scent breaks at least twice a day for optimal cognitive benefits.

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Use essential oil diffusers or scented candles to create a calming workspace.