SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·5 min·+25 XP

Review vision board

Regular exposure to meaningful imagery enhances focus and mood.

What You'll Do

Spend 5 minutes reviewing your vision board to reinforce your goals.

Scientific Basis

Embedding goal imagery in a regularly viewed space (vision board) primes attentional networks via the reticular activating system, sustaining sensory-based focus and mood.

Nick Frates (2025). Visualization and goal achievement: Science and best practices.

The Science of Impact

Regular exposure to meaningful imagery can enhance mood, leading to a 30% increase in reported happiness.

Improved focus can lead to better productivity, potentially increasing work output by 20%.

Engaging with vision boards may reduce stress levels, contributing to overall mental wellbeing.

Pro Tips

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Create a vision board and spend 5 minutes daily reviewing it.

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Incorporate 3 new images each month to keep the board fresh and engaging.

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Place your vision board in a frequently viewed area to maximize exposure.