Practice VR speaking
This helps reduce anxiety by increasing your comfort with public speaking.
What You'll Do
Engage in a 2-minute self-guided VR public speaking task to practice your skills.
Scientific Basis
Completing multiple self‑guided VR exposure sessions over three weeks (60 min weekly) can reduce public speaking anxiety in adolescents by similar magnitudes to therapist‑led interventions, improving mood by increasing mastery over anxiety.
Premkumar, P., et al. (2024). Augmenting self‑guided virtual‑reality exposure therapy for anxiety disorders. Frontiers in Psychiatry.The Science of Impact
Accessible VR exposure therapy can significantly improve emotional control in adolescents.
Long-term anxiety reductions can enhance overall quality of life and academic performance.
Cost-effective self-guided interventions may reduce the need for therapist-led sessions.
Pro Tips
Engage in 15 self-guided VR sessions, 2 minutes each, over 3 weeks.
Practice public speaking tasks in a safe virtual environment weekly.
Monitor your anxiety levels before and after each session to track progress.