Plan kind acts
Planning kindness boosts life satisfaction and mental resilience.
What You'll Do
Write down three acts of kindness you can do this week.
Scientific Basis
A 6-week online program incorporating acts of kindness and self-compassion increased life satisfaction by 2.04 points (on 35-point scale).
Carreno, M.R. & Gatt, J.M. (2021). Six-week online multi-component positive psychology intervention improves wellbeing and reduces distress. Journal of Happiness Studies.The Science of Impact
Engaging in kindness and self-compassion activities can lead to measurable improvements in mental health, as evidenced by a 2.04-point increase in life satisfaction.
Such interventions are accessible and can be integrated into daily life, promoting mental resilience in diverse populations.
Improving life satisfaction through these practices may reduce the risk of mental health issues, enhancing overall quality of life.
Pro Tips
Participate in a weekly kindness activity, such as volunteering or helping a neighbor.
Dedicate 10 minutes daily to self-compassion exercises, like journaling or meditation.
Join an online community focused on kindness and self-compassion to share experiences and support.