SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Remove one item

Decluttering reduces visual distractions and lowers stress.

What You'll Do

Spend two minutes removing one item from your workspace that you no longer need.

Scientific Basis

Clutter-induced stress stems from chaotic visual environments that elevate anxiety and disrupt cognitive function, anchoring mood through minimalism.

Neuroscience News (2023). Why Household Mess Triggers Stress and Anxiety. The Conversation.

The Science of Impact

Clutter is linked to a 30% increase in cortisol levels in women, indicating heightened stress.

Reducing clutter can improve cognitive function, leading to better decision-making and productivity.

A decluttered environment can enhance overall wellbeing and emotional stability.

Pro Tips

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Dedicate 15 minutes daily to declutter one area of your home.

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Implement a 'one in, one out' rule for new items to maintain minimalism.

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Organize your workspace weekly to reduce visual distractions.