SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

FOR

Financial·2 min·+15 XP

Express daily gratitude

This practice can boost life satisfaction and reduce financial stress.

What You'll Do

List three things you're grateful for today.

Scientific Basis

Writing gratitude journals for 3 weeks can increase life satisfaction by 25%, fostering positivity that reduces financial stress.

Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377.

The Science of Impact

A 25% increase in life satisfaction can lead to improved mental health outcomes.

Enhanced life satisfaction may reduce financial stress, contributing to better economic stability.

Regular gratitude practices can foster resilience against daily stressors.

Pro Tips

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Write in a gratitude journal for 10 minutes each evening.

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List at least three things you are grateful for each day.

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Reflect on both blessings and burdens to gain perspective.