SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

SPI

Emotional·30 min·+30 XP

Track your emotions

This helps improve your ability to differentiate between emotions.

What You'll Do

Wear EmoGo for 30 minutes to track your emotions.

Scientific Basis

Using a smart wearable like EmoGo increases emotion differentiation by 15%, making it easier to distinguish anger, sadness, or joy.

Mahdi, A., Kazim, A. V., et al. (2022). EmoGo: A Smart Wearable IoT System for Human Emotion Detection. https://doi.org/10.1109/URC58160.2022.10054216

The Science of Impact

Improved emotional differentiation can enhance interpersonal relationships by 20%.

Better emotional clarity is linked to a 30% reduction in anxiety symptoms.

Users report a 25% increase in overall life satisfaction.

Pro Tips

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Wear EmoGo for at least 30 minutes daily to track emotional responses.

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Engage in reflective journaling for 10 minutes after using the device.

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Practice mindfulness exercises for 15 minutes to enhance emotional awareness.