SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

SPI

Emotional·2 min·+15 XP

Share gratitude online

This practice can enhance positive emotions and social connections.

What You'll Do

Post a gratitude message on a shared board today.

Scientific Basis

A 14-day gratitude intervention improved positive emotion for 86% of health informatics students during COVID-19 stress.

Using a Shared Gratitude Experience to Support Well-Being among Health Informatics Students

The Science of Impact

Enhancing positive emotions can improve mental health outcomes during stressful periods.

Increased feelings of meaning in academic work can lead to higher academic performance.

Gratitude practices can be easily integrated into daily routines, promoting overall wellbeing.

Pro Tips

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Post a gratitude message on a shared board at least once a day.

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Spend 5 minutes each evening reflecting on three things you are grateful for.

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Engage in a gratitude journaling practice for 10 minutes weekly.