SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

FOR

Financial·2 min·+15 XP

Write financial goal

Handwriting goals boosts retention and control.

What You'll Do

Write down one financial goal by hand right now.

Scientific Basis

Writing budgets by hand can increase retention of financial goals by 21%, improving mood by reinforcing control.

Duckworth, A. L., & Gross, J. J. (2014). Self-control and grit: Related but separable determinants of success. Current Directions in Psychological Science, 23(5), 319–325. https://doi.org/10.1177/0963721414541462

The Science of Impact

Handwriting financial goals enhances retention, leading to better financial decision-making.

Improved mood from increased control can lead to reduced stress levels associated with financial management.

Physical budgeting practices can foster greater engagement with personal finance, promoting overall financial wellbeing.

Pro Tips

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Write down your financial goals by hand at least once a week.

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Spend 15 minutes each Sunday planning your budget on paper.

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Review your handwritten goals daily to reinforce commitment.