SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Incorporate calming colors

Cool colors can lower blood pressure and reduce anxiety.

What You'll Do

Add a blue or green item to your workspace for a calming effect.

Scientific Basis

In visual environments, cooler tones like blue and green significantly lower blood pressure and heart rate in anxious individuals, calming mood via color-induced sensory effects.

Swedish Health Blog. (2017). How the color of your walls is affecting your health. Swedish.org.

The Science of Impact

Reducing blood pressure by 10% can lower the risk of heart disease significantly.

Lowering heart rate by 15% can improve overall cardiovascular health.

Calming environments can enhance productivity and emotional well-being in workplaces.

Pro Tips

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Paint your workspace or living area in cool tones like blue or green.

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Incorporate blue or green decor items for a calming effect.

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Spend at least 30 minutes daily in environments with cool colors.