Stretch and breathe
This helps optimize energy levels and supports mood.
What You'll Do
Take a 5-minute break to stretch and breathe deeply after your exercise session.
Scientific Basis
In frail older adults, combining exercise with behavioural-change pacing strategies reduced fatigue (MFI score) immediately and sustained at 12 months (~15–20%), supporting mood via structured rest/activity.
Liu, J. Y. W. et al. (2023). Individualised exercise + behavioural change for fatigue management in older adults. BMC Geriatrics, 23, 370.The Science of Impact
Reducing fatigue can enhance daily functioning and quality of life for older adults.
Improved mood and energy levels can lead to greater social engagement and reduced feelings of isolation.
Long-term adherence to structured rest/activity planning may decrease healthcare costs associated with fatigue-related issues.
Pro Tips
Engage in 20-minute exercise sessions at least 3 times a week.
Incorporate structured rest periods after physical activity to optimize energy levels.
Track fatigue levels weekly to monitor progress and adjust activities accordingly.