SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

INT

Mental·2 min·+15 XP

Solve a logic puzzle

Improving reasoning skills can reduce anxiety and enhance control.

What You'll Do

Spend 2 minutes solving a quick logic puzzle online.

Scientific Basis

Practicing logic puzzles and reasoning tasks twice weekly can improve problem-solving scores by 35%, fostering a more adaptive and optimistic mindset.

Casagrande, G. et al. (2022). BrainProtect cognitive program analysis. Geriatrics & Gerontology International.

The Science of Impact

Improved reasoning skills can lead to better decision-making in daily life.

Enhanced logical reasoning is linked to reduced anxiety levels, fostering a more optimistic mindset.

Structured cognitive training can be a cost-effective intervention for mental health improvement.

Pro Tips

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Engage in logic puzzles for at least 30 minutes twice a week.

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Join a small group or community to practice reasoning tasks regularly.

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Track your progress in problem-solving to stay motivated.