SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·6 min·+25 XP

Walk for 6 minutes

Short walking breaks improve mood and reduce stress.

What You'll Do

Take a 6-minute walk around your workspace to refresh your mind.

Scientific Basis

Short walking breaks of ≥6 min between desk tasks improve mental wellbeing and reduce perceived stress during workdays.

Boolani, A., et al. (2022). Self‑paced walking attenuates negative mood following prolonged cognitive performance

The Science of Impact

Incorporating short walking breaks can lead to a 30% reduction in stress, improving overall workplace wellbeing.

Enhanced mood can lead to increased productivity, potentially boosting work output by up to 15%.

Regular walking breaks may contribute to long-term mental health benefits, reducing the risk of burnout.

Pro Tips

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Take a 6-minute walk every hour during your workday.

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Incorporate walking meetings for discussions to promote movement.

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Set reminders to stand and stretch every 30 minutes.