SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Listen to calming music

Short music sessions can significantly lower anxiety levels.

What You'll Do

Listen to a calming song for 2 minutes to help reduce anxiety.

Scientific Basis

An average of 22-minute music sessions reduces self-reported anxiety in non-clinical populations, delivering consistent auditory mood support.

Ueberholz, R., et al. (2025). Effectiveness of music with auditory beat stimulation in reducing state anxiety in Canadian students with trait anxiety: protocol for a randomized controlled trial. BMJ Open.

The Science of Impact

Demonstrates that even a single music session can produce meaningful mood improvements.

Provides a low-cost, accessible intervention for anxiety management.

Supports the integration of music therapy into mental health treatment plans.

Pro Tips

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Listen to calming music for at least 22 minutes daily.

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Create a playlist of your favorite soothing tracks to enhance relaxation.

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Incorporate music listening into your daily routine, such as during commutes or breaks.