Plan tomorrow's meals
This helps reduce depression risk by lowering ultra-processed food intake.
What You'll Do
Plan your meals for tomorrow to include at least 75% whole foods and limit ultra-processed foods to 25%.
Scientific Basis
Association studies show every 10% increase in UPF in the diet corresponds to ~22% higher risk of depression; decreasing UPF by equivalent shares lowers depression risk similarly, benefiting emotional wellbeing.
Lane, M. M., et al. (2022). Ultra‑Processed Food Consumption and Mental Health…The Science of Impact
Reducing UPF intake can significantly lower depression risk, improving mental health outcomes.
Lower UPF consumption may enhance overall emotional wellbeing, contributing to better quality of life.
This dietary change could reduce healthcare costs associated with mental health treatment.
Pro Tips
Limit ultra-processed food intake to less than 25% of your daily diet.
Incorporate whole foods such as fruits and vegetables into every meal.
Plan meals ahead to avoid reliance on UPF options.