SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

FOR

Financial·2 min·+15 XP

Categorize monthly expenses

This helps reduce overspending and improves self-control.

What You'll Do

Categorize your monthly expenses into five distinct categories to better track your spending.

Scientific Basis

Categorizing expenses in a budget can reduce overspending by 19%, improving mood by increasing self-control.

Thaler, R. H. (1999). Mental accounting matters. Journal of Behavioral Decision Making, 12(3), 183–206. https://doi.org/10.1002/(SICI)1099-0771(199909)12:33.0.CO;2-F

The Science of Impact

Categorized budgets help maintain financial discipline, leading to a 19% decrease in overspending.

Improved self-control can enhance overall mood and reduce financial stress.

Effective budgeting strategies contribute to long-term financial stability and well-being.

Pro Tips

💡

Categorize your monthly expenses into at least five distinct categories.

💡

Review your budget weekly to track spending in each category.

💡

Set specific spending limits for each category based on past spending patterns.