Reflect on feelings
This helps enhance emotional self-disclosure and communication skills.
What You'll Do
Reflect on your feelings after a role-play session for 2 minutes.
Scientific Basis
Engaging in structured role-play sessions for 90 minutes over 10 weeks can increase emotional self-disclosure by 44%, supporting emotional wellbeing through enhanced communication.
Sayahi, H., Vakili, S., & Asaseh, M. (2024). The Effectiveness of Role-Playing Training on Emotional Self-disclosure and Sense of Coherence in Students with Hearing Loss. Educational Research in Medical Sciences Journal.The Science of Impact
Enhances emotional expression, crucial for mental health in students with communication barriers.
Improves interpersonal communication skills, which can lead to better social integration.
Supports educational outcomes by fostering a supportive learning environment.
Pro Tips
Participate in role-play activities for 90 minutes weekly to enhance emotional expression.
Engage in structured communication exercises with peers at least twice a week.
Reflect on emotional experiences in a journal after each role-play session.