SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

FOR

Financial·2 min·+15 XP

Book counseling session

Counseling can reduce financial stress and improve mood.

What You'll Do

Schedule a student loan counseling session today.

Scientific Basis

Engaging in student loan counseling reduced default risk by 21%, improving mood by decreasing financial stress.

Lochner, L., & Monge-Naranjo, A. (2014). Student loans and repayment: Theory, evidence, and policy. Handbook of the Economics of Education, 5, 397-478.

The Science of Impact

Lower default risk can lead to improved credit scores, enhancing future financial opportunities.

Decreased financial stress is linked to better mental health outcomes, reducing anxiety levels by up to 30%.

Improving repayment outcomes can lead to long-term economic stability for borrowers.

Pro Tips

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Participate in student loan counseling sessions at least once a year.

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Review your loan repayment options every six months to stay informed.

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Set aside 30 minutes monthly to assess your financial situation and adjust your budget.