SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

INT

Mental·2 min·+15 XP

Solve a puzzle

Engaging in cognitive exercises can enhance decision-making and attention regulation.

What You'll Do

Spend 2 minutes solving a quick puzzle or memory game to boost your cognitive function.

Scientific Basis

Doing cognitive training 3 times weekly for 8+ weeks can improve executive function by 42%, helping enhance decision-making and attention regulation.

Hsueh, C.-W., & Chen, J.-L. (2022). The effect of cognitive-based training for the healthy older people: A meta-analysis. Frontiers in Aging Neuroscience.

The Science of Impact

Regular cognitive training can prevent cognitive decline, enhancing mental clarity and decision-making abilities.

Improved executive function can lead to better daily functioning and quality of life for older adults.

Cognitive training may reduce healthcare costs associated with cognitive decline by maintaining independence longer.

Pro Tips

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Engage in cognitive training exercises for at least 30 minutes, three times a week.

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Incorporate activities like puzzles, memory games, or learning a new skill into your routine.

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Join a local class or group focused on cognitive training to stay motivated.